Fitness

The relationship between food and health is significant. Diet play a vital part in promoting good health and wellbeing.

The first crucial step is to make the connection between good food choices​ and good health, and poor food choices and bad health.

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Top 9 Food

Hello Friends, welcome back at bodyengineernavi   Today i am gonna share with you 9 top food items you can have as your breakfast,lunch,dinner,protein,carbs,fat etc etc  !!!!!   FOOD TO EAT FOR BREAKFAST Oatmeal Grapefruit Watermelon Yogurt/Dahi Almond Butter Eggs Whole Bread Smoothies Muesli   FOOD TO EAT FOR LUNCH Beans Salad Brown rice Yogurt/Dahi … Continue reading Top 9 Food

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